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Archive of posts published in the tag: Healthy Choices

Why You Should Put Organic Butter in Your Coffee

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Do you miss breakfast a lot? Are you so rushed in the mornings that all you have time for is a cup of coffee? Then the so-called “Bulletproof” coffee might be just what you need to improve your health and your attitude. What Is It? Bulletproof coffee is a term coined by one Dave Asprey, tech guru and originator of the craze, and refers to coffee that has one or two tablespoons of organic butter (depending on your tastes) added to it. It is important that the butter be organic as opposed to non organic butter because certain fats can only be found in cows that have been grass fed as opposed to the usual corn or soy fed. Butter from grass fed cows has fats that are great for regulating cholesterol. The ratio of omega-6 to omega-3 fatty acids is ideal for reducing body fats. Drinking Bulletproof Coffee every morning will get the body into the routine of burning fat all day. These fat burning fatty acids are aided by the conjugated linoleic acid found in grass fed butter.…


How to Shake Your Energy Drink Habit at Work

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When you have long shifts that drag the day out or you work graveyard, energy drinks can seem like a gift from above to help you make it through until you clock out. Unfortunately, they’ve garnered a pretty bad reputation, and not without a good reason. Energy drinks are less than stellar for your health, and the kick that they give you only lasts so long before it turns into a crash. And once you’ve hit the limit of how many you can drink in a day without being at serious risk, what do you do if you’re still tired and not able to go to bed yet? If you’re tired of blowing through energy drinks on at work and are looking for an alternative to keep yourself awake without the disadvantages of an artificial energy boost, here are a few tips to get your started. Find Other Drinks When You’re Thirsty When you’re in the habit of constantly having an energy drink on hand at work, your start to rely on having a drink by you at all times.…