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Archive of posts published in the tag: Fitness

Simple Exercise Tips for the Beginning Runner

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When starting out running you should be aware that it can be a bit of a process. Running definitely isn’t an exercise that you can just immediately jump into with a lot of success. If you’re interesting in the sport and pastime then you should know that there is definitely a way to ease into it as long as you’re aware and diligent. Support yourself by taking care to know how to do so. Start Small and Get Bigger In order to start running you have to start walking. Remember the phrase “before you can walk you have to know how to crawl”? Think of it as “before you learn how to run you have to know how to walk” instead. Start walking around the block every day for a week and then move up to power walking and jogging. This way you stretch yourself naturally and get accustomed to the motions before diving in. Know That Too Much is Bad Running is definitely not something you can start out with doing at a sprint. It’s also not something that…


How to Fit Exercise into Your Busy Work Day

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Everyone knows how important it is to get exercise. That said a lot of people are unable or unwilling to ensure that they do so. If you’re one of the people that would like to be more active but have a hard time scheduling any kind of exercise into your busy day, you don’t need to get too bummed out. It’s absolutely possible to fit exercise into your day, but it’ll take some rearranging of your schedule and might require you to make some small sacrifices. But when it comes to maintaining your health, you should be willing to at least do that and more. Early to Bed, Early to Rise If your days are super busy you might tend to want to stay up later because you feel like you’re not getting enough time to yourself. Staying up later, however, means you tend to rise later as well. Early mornings are a great time to work in some kind of exercise before you have to get ready for work. So if you’re serious about wanting to get healthy, why…


How to Shake Your Energy Drink Habit at Work

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When you have long shifts that drag the day out or you work graveyard, energy drinks can seem like a gift from above to help you make it through until you clock out. Unfortunately, they’ve garnered a pretty bad reputation, and not without a good reason. Energy drinks are less than stellar for your health, and the kick that they give you only lasts so long before it turns into a crash. And once you’ve hit the limit of how many you can drink in a day without being at serious risk, what do you do if you’re still tired and not able to go to bed yet? If you’re tired of blowing through energy drinks on at work and are looking for an alternative to keep yourself awake without the disadvantages of an artificial energy boost, here are a few tips to get your started. Find Other Drinks When You’re Thirsty When you’re in the habit of constantly having an energy drink on hand at work, your start to rely on having a drink by you at all times.…