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Archive of posts published in the category: HealthDeals

Simple Exercise Tips for the Beginning Runner

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When starting out running you should be aware that it can be a bit of a process. Running definitely isn’t an exercise that you can just immediately jump into with a lot of success. If you’re interesting in the sport and pastime then you should know that there is definitely a way to ease into it as long as you’re aware and diligent. Support yourself by taking care to know how to do so. Start Small and Get Bigger In order to start running you have to start walking. Remember the phrase “before you can walk you have to know how to crawl”? Think of it as “before you learn how to run you have to know how to walk” instead. Start walking around the block every day for a week and then move up to power walking and jogging. This way you stretch yourself naturally and get accustomed to the motions before diving in. Know That Too Much is Bad Running is definitely not something you can start out with doing at a sprint. It’s also not something that…


How to Fit Exercise into Your Busy Work Day

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Everyone knows how important it is to get exercise. That said a lot of people are unable or unwilling to ensure that they do so. If you’re one of the people that would like to be more active but have a hard time scheduling any kind of exercise into your busy day, you don’t need to get too bummed out. It’s absolutely possible to fit exercise into your day, but it’ll take some rearranging of your schedule and might require you to make some small sacrifices. But when it comes to maintaining your health, you should be willing to at least do that and more. Early to Bed, Early to Rise If your days are super busy you might tend to want to stay up later because you feel like you’re not getting enough time to yourself. Staying up later, however, means you tend to rise later as well. Early mornings are a great time to work in some kind of exercise before you have to get ready for work. So if you’re serious about wanting to get healthy, why…


Why You Should Put Organic Butter in Your Coffee

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Do you miss breakfast a lot? Are you so rushed in the mornings that all you have time for is a cup of coffee? Then the so-called “Bulletproof” coffee might be just what you need to improve your health and your attitude. What Is It? Bulletproof coffee is a term coined by one Dave Asprey, tech guru and originator of the craze, and refers to coffee that has one or two tablespoons of organic butter (depending on your tastes) added to it. It is important that the butter be organic as opposed to non organic butter because certain fats can only be found in cows that have been grass fed as opposed to the usual corn or soy fed. Butter from grass fed cows has fats that are great for regulating cholesterol. The ratio of omega-6 to omega-3 fatty acids is ideal for reducing body fats. Drinking Bulletproof Coffee every morning will get the body into the routine of burning fat all day. These fat burning fatty acids are aided by the conjugated linoleic acid found in grass fed butter.…